What does a high BMI usually indicate?

A high Body Mass Index (BMI) typically indicates potential complications related to weight. BMI is a screening tool that measures body weight in relation to height, and it helps categorize individuals into various weight categories, such as underweight, normal weight, overweight, and obesity.

When an individual has a high BMI, it often suggests that they may carry excess body fat, which can be associated with a range of health risks, including cardiovascular disease, diabetes, hypertension, and certain types of cancer. These potential complications arise because higher levels of body fat can lead to metabolic changes and increased stress on various bodily systems.

While BMI does provide valuable insight regarding weight-related health risks, it does not directly assess fitness attributes such as cardiovascular endurance, flexibility, or muscle mass. Therefore, it is important to consider BMI in conjunction with other health assessments for a thorough understanding of an individual's health status.