What does the term “core stability” refer to?

The term "core stability" refers to the ability to maintain body position through core muscles, particularly those that help stabilize the spine and pelvis during movement. Core stability is crucial for balance and posture, allowing individuals to perform daily activities and exercises effectively without risking injury. A strong and stable core contributes to better athletic performance and helps prevent lower back pain and other musculoskeletal issues.

In this context, core muscles include not only the abdominals but also the muscles of the back, hips, and pelvis that work together to provide a solid base for movement. The focus is on controlling movements and maintaining stability rather than just having strength in individual muscles, which is why the concept is different from simply looking at arm strength, leg strength, or flexibility.