What is a common sign of overtraining?

A common sign of overtraining is decreased performance and fatigue. Overtraining occurs when an athlete or individual trains too intensely without allowing adequate time for recovery, leading to physical and mental fatigue. This condition manifests through a noticeable decline in performance levels, as the body is unable to cope with the heightened demands placed upon it. Symptoms may include persistent exhaustion, irritability, and decreased motivation, which ultimately hinder an individual’s ability to perform at their usual level.

In contrast, increased flexibility, improved recovery time, and weight loss are not typically associated with overtraining. Increased flexibility often results from proper stretching and conditioning, while improved recovery time indicates that an individual is responding well to their training regimen. Weight loss can sometimes accompany overtraining, but it is not a definitive sign, as it may also occur for other reasons such as dietary changes or increased activity levels. Therefore, the indication of decreased performance and fatigue serves as a clear hallmark of overtraining, emphasizing the need for balanced training and proper recovery strategies.