What is a primary focus of passive stretching?

Passive stretching primarily focuses on using an external force to enhance flexibility. This method involves a partner, strap, or some other external resistance to help the individual achieve an extended range of motion without actively contracting their muscles. By allowing the body to relax and be supported through the stretch, passive stretching can effectively increase flexibility and promote relaxation in the muscles being stretched.

While self-guided flexibility refers to the ability to perform stretches independently, it does not capture the essence of passive stretching, which relies on assistance for maximum effect. Dynamic movement is more about preparing the body for exercise through motion, and strength training focuses on building muscle power and size rather than flexibility. Therefore, the primary aspect of passive stretching lies in the use of an external force to assist in the stretching process, promoting greater gains in flexibility.