What percentage of daily calories is generally recommended for a high-protein diet?

A high-protein diet typically emphasizes consuming a significant portion of daily caloric intake from protein sources to support muscle repair, growth, and overall health. The recommendation of 25% or more of daily calories coming from protein is aligned with guidelines that suggest higher protein intake for those aiming to increase muscle mass, enhance weight loss, or improve athletic performance. This level of protein intake helps ensure that individuals meet their protein needs while also providing satiety, which can contribute to managing body weight effectively.

In this context, consuming 25% or more of daily calories from protein can be beneficial, especially for those engaged in regular intense physical activity or those looking to maintain or build lean muscle mass. A higher protein intake can also support metabolic health and improve recovery after workouts, making it a common target for those following a structured fitness regimen.