What plyometric exercise consists of a jump from a squat position followed by reaching arms high and circling them back to squat?

The exercise being described involves jumping from a low, squatted position and then reaching the arms high while circling them back into another squat. This action clearly aligns with a plyometric movement that includes both a vertical jump and an arm movement that transitions back into the squat position.

The Star Burst is characterized by this explosive jumping action from a squat, coupled with the upper body movement to generate momentum and engage different muscle groups. It focuses on developing power through the explosive jump and offers a dynamic total-body workout, which is central to the nature of plyometric training that aims to improve speed, strength, and endurance.

Jump Squats, while a similar exercise, do not necessarily involve the arm movement described in the question. High Knees focus on lifting the knees in a running motion rather than jumping, and Burpees incorporate a different sequence of movements that combines a squat, push-up, and vertical jump but do not specifically match the jumping back to a squat with arms circling as described.